Sleep

Some of the most common causes of disturbed sleep we come across when talking to our customers are stress or demands due to work, family or relationships; lifestyle – late nights out, poor diet and too much alcohol; lack of exercise; hormonal imbalance – pre and post menopause; or something as simple as an uncomfortable mattress or pillow.

Sleep is important to protect our immune system, rejuvenate cells, allow organs to rest and eliminate toxins from the body and let our brains process the day’s information.  Studies have shown that sleeplessness or poor quality sleep can result in frequent colds, aches and pains, irritability, fatigue, anxiety and more.

Create a sleep routine, unwind and relax, maybe have a warm bath with lavender oil or bath milk and go to bed at the same time every night if possible.  This helps to programme the brain and internal body clock to get used to a set routine. Make your bedroom sleep friendly, dark, quiet, not too hot and free from mobile phones and other electrical gadgets