A hugely inspiring, down-to-earth and very readable book from the Instagram sensation Glucose Goddess. Structured around ten health hacks designed to keep glucose levels stable at all times, the chapters are packed full of really useful information and case studies. Importantly, as a biochemist, the author takes time to debunk so many of the myths around carbohydrates and in particular, sugars, that keep us confused, mystified and ultimately addicted to unhealthy foods and poor eating habits. She also maps out the relationship between fats and sugars and what we can do to minimise the body's need to store sugar as fat.

With a light-touch and easy, relaxed style, we can learn pretty quickly how to transform our whole approach to food and eating, and start to address some of our underlying health problems from diabetes, to insomnia, fatty livers, migraines and heart disorders, among many others. The connection between glucose spikes, ensuing slumps in energy, mood swings and ageing, is also very clearly identified and Inchauspe teaches us through her health hacks how to develop metabolic flexibility - in essence, how to be like our ancestors whose bodies could respond flexibly to the different types of nutrients that were available at different times, and still derive the energy and nutrition they needed for good health and happy, long lives at all times.