It's vital for proper muscle function - helping them contract and relax - to better support physical performance and recovery.

It also plays a role in oxygen uptake and circulation, ensuring muscles receive the necessary energy to perform better.

Magnesium helps the body to utilise Vitamin D and Calcium effectively to help strengthen bones and improve bone mineral density.

It supports both the normal functioning of the nervous system and normal psychological functions which help reduce stress and anxiety, and improve sleep quality.

As well as helping maintain electrolyte balance – essential for hydration and resilience.