Chi Kung exercises are gentle and help open up big pivotal joints of the body such as shoulders, knees and hips; they also assist vital inner organs like the kidneys to achieve balance and harmony - improving general health, energy and longevity. This art of exercise dates back hundreds, if not thousands, of years - and is incorporated within Taoist philosophy. No experience is needed to benefit from the powerful, transformative qualities of these exercises. All are photographically illustrated as well as being explained clearly in text.