Concisely formatted pocket guide, easy to slip in suitcase, hand-luggage or ruck-sack.

Especially when away from home, having knowledge at your fingertips on how to look after yourself, friends and family, is important. This book will empower you with information about many commonly found health conditions - from burns, bites, diarrhea and dehydration, to diseases encountered in the tropics as well as diseases that used to be rarer but are becoming more endemic such as Lyme's.

The Essential Natural Health Guide gives important information on how to use homeopathic and herbal medicines for many health conditions at home and when travelling. This latest edition has been updated to include a section on nutritional supplements and other treatments for infectious diseases including Covid-19, and there is also brief mention of how to treat its symptoms under the section that covers influenza in Chapter Six 'Common Conditions.'.