Our bodies can seize up, storing toxic waste and toxic emotions. Through Rolfing exercises which stimulate the body's natural oiling mechanism and flow, we are shown how to unlock 21 key body hinges - from the big toe to the head. This very clear, practical guide to releasing body-mind trauma will help you live a freer, pain-free, and much more energised life. Totally clear and simple to use - with no prior knowledge of Rolfing technique required.