Subtitled, 'The Definitive Guide to Using Super Herbs and Mushrooms for your Body's Restoration, Defence and Performance,' this book is exceptionally informative and comprehensive. It centres around the 21 adaptogens and how each one can be used according to the different needs of the patient, be it immunity, defence or performance. Clinically proven to support immunity and gut health, to increase energy, productivity and focus, and to assist with stress and the body's stress response and ensuing mood swings, these adaptogens are superfoods that provide intense and deep nutrition, as well as supporting emotional and metal well-being.

Each adaptogen featured in the book has a separate entry explaining its source, the key nutrients and how they nourish and support specific body functions and organs. Additionally, relevant stories and myths, as well as a potted history of its use, are included.