A definitive guide to undertaking an effective short-term liver detox that establishes good, longer term dietary habits. It is wonderfully upbeat, making the challenges of undertaking a cleanse seem relatively straightforward and do-able. There are habits to overcome but also new habits to learn whose benefits are quickly felt. There are quick tick-box questionnaires to ascertain current levels of health especially in relation to liver function and really useful explanations as to why making the recommended changes is so essential. We only have one liver, one life, and this book makes a compelling argument for taking really good care of it.

Each day is fully catered for in terms of tasty recipes for every meal and the authors indicate which nutritional supplements to take and why. There are also some great suggestions for body care such as through exercise or pranayama (yogic breathing) as well as invitations to join online groups and forums where like-minded people can offer support and inspiration.