Subtitled 'Mindful Meditations and Self-care Strategies for navigating Loss,' this book shows us how to welcome grief as it exists in the present moment and offers mindfulness-based meditations and practices for supporting the reader to tap into their natural resilience, which in turn helps us learn and grow through the journey with grief.
It has an easy-to-follow structure, with each chapter focusing on a different aspect of the grief experience. It is a practical book, written with clarity, warmth and humour - a bit like having a good friend by your side in difficult times.
By learning to grieve naturally, we can reduce our suffering, learn to cope with our intense emotions and start to rebuild our mind, body and spirit.