Adult Multivitamins and Minerals is a comprehensive one-a-day capsule for adults, for all round nutritional support. It contains bio-available minerals for enhanced absorption and is iron and copper free. Additional Information Optimal bioavailability Formulated with people with intolerances and allergies in mind Vitamin C presented in a low acidity form as magnesium ascorbate Contains Vitamin D2 - suitable for vegans Contains yeast-free selenium and natural vitamin E Iron and copper free Vitamin D contributes to the maintenance of normal bones, muscles and teeth Vitamin C, B6, B12, D, Selenium and Zinc help to contribute to the normal function of the immune system B vitamins contribute to normal energy-yielding metabolism